Health and Wellness

Digital Detox & Technology Balance: 5 Tips That Will Change Your Life

Digital detox

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We have all been there and done that, or at least we have tried.

Technology is getting the best of us today, and sometimes we need a reminder of what’s more important.

Check Out The Average Screen Time By Age


The Gen-Z crowd spends around 9 hours per day, a 5% increase ever since the pandemic. They are always on the lookout for the latest digital devices, from TV to video games, smartphones, and iPads. They are quick to jump on new social media apps like TikTok, BeReal, and dating apps like Hinge. These habits and trends are likely to continue as they are always eager to stay connected and updated with the latest technology.


Millennials feel the most addicted to their smartphones, spending a staggering 3.7 hours a day on them. Not everyone in Gen-Z owns a smartphone or other device yet, but those that do, Millennials, drive these statistics. They spend almost 4 hours daily on their smartphones, an hour more than Gen-X and 2 hours more than baby boomers. The constant pull to check notifications and scroll through social media can be overwhelming for this generation.

Baby Boomers

They are proving that it’s never too late to learn and adapt to new technology! 73% of them are active internet users each day. It’s an impressive increase from just 14% of those 65 and above using the internet in 2000. This shows that with time and accessibility, older generations are becoming more tech-savvy and able to navigate a range of devices.

Why Do You Need a Digital Detox?

A digital detox is required today more than ever before. Digital detox is an opportunity for you to take a break from using smartphones, tablets, and social media platforms. When you abstain from these devices, you focus more on real-life social interactions and reduce distractions. It can also help you let go of the stress that comes with constant connectivity. Before you decide if this is something you want to try, it’s crucial to consider the potential benefits and different methods of a digital detox for yourself.

Signs You Need Digital Detox and Balance

Are you one of them? Here are 10 signs you need a digital detox right away:

  • You find yourself constantly checking your phone, even when you know there are no new notifications.
  • You have trouble disconnecting from your devices and find it difficult to focus on other tasks.
  • Your screen time is significantly higher than what you expect or want it to be.
  • You feel anxious or stressed when you can’t access your phone.
  • You have trouble sleeping because of your device usage.
  • You find yourself constantly multitasking and struggling to give any one task your full attention.
  • You feel like you’re missing out on life’s little moments because you’re too busy staring at your screens.
  • You feel like you’re not as productive as you could be because of the usage.
  • You have trouble disconnecting from your devices even when you’re in the company of others.

How Can Technology Balance Transform Your Life?

Understandably, it can be difficult to know where to start when it comes to disconnecting from devices and finding a balance. Here are five tips for digital detox and technology balance that can help change your life for the better.

Tip 1: Set Specific Times for Device Use

Not so difficult, right? To start a digital detox, set specific times for device use. For example, you could set a rule that you won’t use your phone during meals, or that you’ll only check your email at certain times of the day. By setting specific times, you’ll be able to disconnect from your devices easily and focus on other things.

Tip 2: Create a “Tech-Free” Space

Another effective strategy is to create a designated “tech-free” space. This could be a room or a corner, where you can go to disconnect from your mobile device. This space should be free from any distractions for you to focus on relaxing, reading, or focusing on yourself.

Tip 3: Use Apps to Track and Limit Your Device Use

There are many apps available that can help you track and limit your device use. These apps allow you to set usage limits, which will help you stay focused on your current task. By using these apps, you’ll be able to see how much time you’re spending on your devices and make adjustments accordingly.

Tip 4: Make Time for Physical Activity and Nature

Physical activity and nature are both great ways to disconnect from your devices and focus on the overall well-being. Take a walk or go for yoga classes, physical activity can help you clear your mind. Also, spending time in nature can help you feel more grounded.

Tip 5: Prioritise Face-to-Face Communication

The last point is about prioritising face-to-face communication. Whether it’s with friends or colleagues, spending time talking to people in person can help you disconnect from your devices and feel more connected.

Wrap Up

So you understand the gravity of digital detox and technology balance essential for maintaining a productive life. By setting specific times, creating a designated “tech-free” space, using apps to track device use, making time for physical activity and nature, and prioritising face-to-face communication, you can take control of your life and transform it!

Featured Image by Bruno Gomiero on Unsplash


About Author

Nitya Jain is an enthusiastic content writer and a life-long learner with an undying curiosity to explore new things. She loves fresh humour, just like her tea! When not writing, you'll find her raiding book stores or hopping cafes in town.

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