Summer is here, and with it comes nonstop outings under the sun. Think of adventure trips, poolside lounging, and rooftop cocktails with friends, just to name a few.
But before you head out in the scorching heat with your squad to soak up those sun rays, it is crucial to prep yourself.
According to the Indian Meteorological Department (IMD), the year 2024 will experience above-normal temperatures and a heatwave from March to May. The prediction is that the summer of 2024 will have more heat wave days than usual.
The temperature is rising every passing day, massively affecting our health, and sometimes causing dehydration, sunburn, heat cramps, and so on. Being careful in summer is the only smart move we can make this season, as the body’s requirements fluctuate.
Fret not! Here’s your ultimate guide to conquering the summer and staying comfortable, cool, and ready for all those outdoor activities!
Beat the Heat With These Tips
Here are some quick and easy tips to laugh, enjoy, learn, and relive your childhood this summer. Let’s find out.
- Listen to Your Body
Exhaustion from heat and heatstroke are serious conditions. Pay attention to what your body is signalling you. If you feel excessive thirst, dizziness, nausea, and muscle cramps, try to cover up yourself before stepping out; cool down in between and rehydrate yourself.
If you feel you are experiencing any of these symptoms even slightly, take immediate action and let your family doctor know about these signs and symptoms.
- Take Breaks
If you work outdoors or you are engaging in a physical activity, make sure you take frequent breaks. This will help you cool down and your body will thank you for it.
As mentioned above, listen to your body and be careful of signs of overheating, like feeling lightheaded. Drink plenty of water and rest in a shaded area in such conditions.
- Stay Hydrated
This goes without saying. Staying hydrated is the first and foremost thing you do this summer. Your body will be blessed with plenty of water you consume throughout the day.
Try to avoid caffeine or alcohol as they can lead to dehydration. If you are getting involved in physician activity be sure to drink water, and if you are stepping outside your home you must carry your water bottle.
- Don’t Leave Your Pet or Children in Hot Cars
On a hot day never leave your child or pet unattended in a parked car even for a little time. Around this time, the temperature can soar up to higher levels, leading to heatstroke. In case you see a child or a pet in a hot car, try to take quick action to get them out safely and provide them water.
- Sunscreen Saviour
It is not about glam and glow, or trying to attain the perfect skin. Sunscreen helps your skin remain cool and hydrated in the hot weather conditions. If you do not have sunscreen, it is safe to get one.
Sunscreen is your primary defence against sunburn. Applying one with SPF 30 or higher to your face, neck, ears, and exposed area is advisable. Be sure you reapply every two hours, especially if you are sweating heavily or swimming.
You can even get hold of a lip balm with SPF to protect your lips from sun damage.
- Safeguard Your Eyes
In addition to safeguarding your skin and lips, your eyes also need protection from harmful UV rays, especially when you are spending hours outdoors or engaging in water activities.
Wear goggles to reduce the sun’s rays and minimize the risk of harming your eyes. Look for UV protection goggles or polarised lenses, both can help in reducing glare when you are surrounded by reflective surfaces.
- Dress Appropriately
Wear lightweight clothes made from cotton and other breathable fabric. The loose-fitting cloth will keep you cool in hot and sultry weather. Remember to shop for light colours that reflect sun rays rather than dark ones that absorb heat.
Don’t forget to cover your head and face with a scarf or hat to protect your neck from the sun.
- Ditch Soda, Add Fruits and Veggies
Do you know that sugary drinks dehydrate you faster? Replace soda with fresh juices, coconut water, homemade iced tea (unsweetened), and buttermilk.
Consume fruits and vegetables with high water content, like cucumber, watermelon, and mangoes, like a hydrating and refreshing snack.
Stay Informed With Weather Apps
Stay up-to-date on weather forecasts using weather apps on your smartphone or tablet. These apps provide real-time updates on temperature, humidity levels, and UV index, allowing you to plan your outdoor activities accordingly. This will help you to take the necessary precautions to stay safe in hot weather.
Some apps even offer personalised recommendations as well based on your location and weather preferences, helping you make smart decisions about when and where to go outdoors.
So, by following these tips, you will be able to swiftly conquer the summer heat and may even end up enjoying the season.
Just remember to stay safe and cool.
About Author
Nitya Jain is an enthusiastic content writer and a life-long learner with an undying curiosity to explore new things. She loves fresh humour, just like her tea! When not writing, you'll find her raiding book stores or hopping cafes in town.
